Some Situation one men train in the gym year both is not become stronger What the mistake all about in my blog

If you practice a lot both you not beacome stronger the most problem is the Nutrition you need to eat good food not junkfood
and you need to write to me in the comments and i build you nice diet for you
one thing is your weight and your height and your age to build diet is so important 70% percent is the food and 30% is the practice if you want to beacome stronger you need to eat good food and practice good
If you want diet you need to tell me and i build for you nice diet