Nothing quite says “I’m big” like a wide set of shoulders; a wide back doesn’t hurt either. The best move for developing those big, fan-shaped muscles (latissimus dorsi, aka, the lats) that make your shoulders look wide is the traditional pullup. It’s a big, multijoint move, which leads to testosterone release, meaning strength and overall muscle development will be enhanced.
Pullup
6 years ago by gymforlife (28)