# plan

in gym •  7 years ago 

You must have a good plan. Do you think it is difficult? That's why I can help you. Thanks to this plan, I managed to view results by 30kg within two months.

tren.jpg

But first you need to check your maximum results

and then adjust the burden to the percentages in the plan

Have a nice day and remember to rest.

gym life fit strong dedlift
7 years ago by

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