what to do when u will do gym...

in gym •  7 years ago 

  1. Waiting for equipment. ...

  2. Skipping the warm-up. ...

  3. Not planning your routine ahead of time. ...

  4. Doing cardio before your lifting session. ...

  5. Always using the same machines, sets, and reps. .

  6. Not timing your rest periods. ...

  7. Working your core solely at the end of your routine.

  8. Forgetting your water bottle.
    tips-to-get-the-most-out-of-your-gym-training-445x304.jpg

gym workout strength
7 years ago by

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      ·  7 years ago 

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