New Gym Protocol

in gym •  3 years ago 

Full Metal Ox Day 155
Sovereign Year Episode 220
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New Gym Protocol

episode 220.png

Our rookie gym month is over. Now we can start lifting heavy. So this episode features some general philosophy and which body parts to work first... and so on.
https://odysee.com/@Noxsoma:2/155_full_episode-8-2-21:1?r=FpCeZy39iD4AayPfR3gYC3JVLDLgPiu2

Enjoy this episode. Thanks for those subscriptions.

gym workout squats fitness video
3 years ago by

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