Workout somewhere that has a few of these walking around
Was killing it today at the gym.
Started off with 6 minutes on the elliptical to get my blood pumping and body warmed up
Super set cable chest flies with cable back twist.
Was planning to do 4 sets but after the 3rd set a girl who looks like ^^^ showed up, which is rare at my gym, so naturally I did 5 more sets lol - crazy part was I actually increased the weights lol - just goes to show how a sexy woman can get a mans testosterone to rise so fast.
Then I did 8 sets of lat pulldowns, 4 wide grip and 4 under hand narrow grip.
I went and did 4 sets of leg extensions, last 2 sets I dropped the weights so I can get in more reps
Then I did leg curls also dropping the weights
Finished off with triceps rope pulldown super set with bicep barrbell curl 21 (7-7-7)
Did 4 minutes of HIIT on the elliptical since they were closing and called it a day.
Was an epic workout, over an hour, needed it big time, feeling amazing, almost didnt go but #gymislife
nice squat! ;)
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