how to increase the biceps

in gym •  7 years ago 

Exercise NO1: Barbell
Exercise NO 2: Incline Dumbbell Curl
Exercise NO 3: Standing Biceps Cable
Exercise NO 4: Reverse-Grip Bent-Over Row.

With the biceps the body of the people looks awesome. Bicepa looks more attractive part in the body of men.

gym biceps
7 years ago by

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      ·  7 years ago 

    ✅ @yaru1080, I gave you an upvote on your first post! Please give me a follow and I will give you a follow in return!

    Please also take a moment to read this post regarding bad behavior on Steemit.

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        ·  7 years ago 

      thanks I am following u know

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