Habit Stacking: Chaining New Habits Into Routine

in habit •  2 years ago 

Habit Stacking was introduced first by author SJ Scott in 2014. The Atomic Habits further popularized habit stacking by author James Clear. The Habit Stacking technique connects our new habits to something we already do regularly. To learn more about Habit Stacking, visit https://yourmentalhealthpal.com/habit-stacking/

habit stacking self-care self-improvement mental health awareness self-love
2 years ago by

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