I don’t believe in anything else except cold turkeys.
No cold chickens, no gradual lizards. Nothing.
Only approach that works for me, for quitting bad habits
I have no patience with me being a junkie and trying to intellectualize and bargain. I cut it off, burn it off immediately, or I’m not even trying
Trying to stop lying works in a similar way, on both sides. If you want people to start believing you slowly after you’ve completely lost their trust, you have to quit lying cold turkey, not even once ever again.
If it’s not that big, they’ll never really forgive you