Eating a healthy and balanced diet rich in iron, vitamin B12, folate, and vitamin C can help increase haemoglobin levels.
Beef, lamb, and other red meats are rich in iron, which increases the production of haemoglobin.
Chicken and turkey are rich in iron and vit B12. And also include seafoods like crab,fish, shellfish etc in your diet.
Spinach, kale, and other leafy greens are rich in iron and folate, these increases the production of red blood cells.
Almonds, cashews, pumpkin seeds, and sesame seeds, beans and lentils can also be taken.
Dried apricots, raisins, and prunes and cereals.
Beetroot is one of the main foods to increase HB level.
Citrus fruits like oranges, grapefruits, and other citrus fruits are high in vitamin C, which helps the body absorb iron.
