Alopecia Areata: 7 Methods To Stimulate Hair Growth In Alopecia:
7 Tips To Stimulate Hair Growth In Alopecia:
In addition to visiting your dermatologist for medical alopecia areata treatments, try these tips and products. Please note, while some of these products can stimulate hair growth in alopecia, they cannot prevent the formation of new bald spots on the head.
- Take Hair Growth Supplements:
As we mentioned, no link has been shown between vitamin deficiencies and alopecia. Taking a hair growth supplement like this one can help your hair grow as efficiently as possible. Thanks to the unique combination of biotin, vitamin C, vitamin E, zinc and folic acid, these hair growth supplements contain everything your hair follicles need to optimize hair growth. Plus, they're available as gummies that taste great and are sugar-free too!
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- Use A Mild Shampoo & Conditioner:
The products you use to wash your hair can contribute to alopecia areata. By reducing your exposure to harsh chemicals, you limit the inflammatory response in your body. Using a mild shampoo and conditioner can be a potential alopecia areata treatment. Many shampoos and conditioners are packed with ingredients that are known to irritate sensitive skin.
Therefore, choose a shampoo and conditioner with natural ingredients that promote hair growth, such as the organic Hair Growth Shampoo & Conditioner from HairLust. This shampoo and conditioner not only provide a gentler clean, but also nourish the hair with a unique combination of microproteins, vitamins and minerals.
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- Boost Circulation In Your Scalp:
Another alopecia areata treatment is to stimulate the blood flow in your scalp. Why? Blood carries the vitamins and minerals from your diet to the hair follicles - better blood flow means that your hair follicles receive more nutrients, so that the growth of healthy, new hair is optimal.
One way to stimulate blood flow to your scalp is to massage your scalp regularly with your fingers. Applying mint oil can also boost circulation, which is why I recommend HairLust's organic Scalp Follicle Treatment & Volumizer and Hair & Scalp Detox Scrub. Using the Scalp Follicle Treatment & Volumizer can promote the health of your scalp and instantly give thin hair more volume. The Hair & Scalp Detox Scrub removes built-up sebum, hair products and residue from hard water, so that your hair looks fuller.
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- Lower Your Stress Level:
There is anecdotal evidence that stress can play a role in the flare-up of alopecia areata, so lowering your stress level may be another alopecia areata treatment. There are many ways to reduce stress and anxiety, so experiment and see what works best for you. Here are a few ideas to get you started:
Keep a diary
Yoga
aromatherapy
Meditation
Play a musical instrument or listen to music
Crafting, drawing and painting
To play sports
Being outside
Playing with pets
Acupuncture
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- Wear Sunscreen:
One of the most important functions of your hair is to protect your scalp from sun damage. Hair loss due to alopecia areata can expose your scalp to UV radiation. Not only does this increase the risk of skin cancer, but it can also hinder the regrowth of new hair.
Wear sunscreen or a hat to protect your scalp when you are outside for extended periods of time.
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- Follow an Anti-Inflammatory Diet:
Sugar, alcohol and processed foods can trigger an inflammatory response in the body. Some people believe that avoiding foods that belong to common food allergies, such as nuts, gluten, and dairy, can reduce the immune response in the body. Therefore, following an anti-inflammatory diet low in sugar and no alcohol could also work as an alopecia areata treatment.
It can be difficult to make major changes to your diet. If you're considering this alopecia areata treatment, start with gradual, small changes. Over time, you may be able to identify which foods are triggers for you.
In addition, try to include foods with proven anti-inflammatory properties in your diet. Anti-inflammatory foods include green leafy vegetables, berries, turmeric, broccoli, ginger, coconut oil, wild salmon, and soup bone broth.
There's no guarantee that eating an anti-inflammatory diet will work as an effective alopecia areata treatment, but it certainly doesn't hurt to eat a healthy diet!
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- Essential Oils:
Some essential oils are known for their anti-inflammatory properties that can act as alopecia areata treatment. Lavender oil can be particularly helpful for stimulating hair growth. A 2016 study found that applying lavender oil to the skin increased the number and depth of hair follicles. Lavender oil also promotes relaxation and a sense of calm, which can help reduce stress. Rosemary is another essential oil that can potentially promote hair growth. A 2015 study indicated that rosemary oil effectively stimulated hair growth. Using these oils while massaging your scalp can stimulate hair growth in alopecia.
However, some people are very sensitive to essential oils. To be on the safe side, always mix the essential oil with a base oil such as coconut oil. Test a small amount of the mixture on the inside of your arm before applying it to your scalp to make sure it doesn't cause an allergic reaction. When it comes to your scalp, prevention is better than cure!
If you have alopecia areata, you are certainly not alone. But any kind of hair loss can be very distressing. That is why many people with alopecia areata and other forms of hair loss seek support from a peer group.
We hope you found this article helpful! If you've dealt with alopecia areata and found an effective alopecia areata treatment, we'd love to hear from you! Drop us an email or share your experience with our other readers in the comments below.
One Simple Way To Maintain A Healthy Hair Growth: https://bit.ly/3cO11r1