Vitamins for healthy hair

in hair •  7 years ago  (edited)

Bioten vitamin
Hair growth vitamin maintain healthy hair nails and skin
improve keratin infrastructure
Food high in Biotin like yeast , cooked egg , cooked liver , Avocado , RawCauliflower and cheddercheese

Vitamin C
for creating and maintainig collagen and antioxidant also promote growth hair , repair hair and regrowth after lost
Food high in viramin C like Orange,Kale,broccoli
,grapefruit, Kiwi, Raw Red Pepper , Gauva , strawberries

Niacin Vitamin B3
imrove blood circulation and bring more blood to the scalp also bring more oxygen and nutriens to the hair foliccles
Food high in Niacin like fish , Lean pork chop, Lean peef rib, Lamb liver ' Peanuts , Raw green peas ,Avocado .

Vitamin A
Help produce natural oils on your scalp so makes hair look glossy and shiny and contain antioxidant that prevent hair damage
Food high in vitamin A like Sweet Potato ,Carrot Peach , Dried alApricots and Spinach

Vitamin E
Contain antioxidants that builds and repairs tissue
neutralize free radicals
Food high in vitamin E like Almonds ,Beans ,fish ,Peanuts ,Leafy green and Sunflower seeds

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!