SECRETS TO HAPPINESS

SECRETS TO HAPPINESS

10. Be mindful.

Live your moments. The now is all that matters, and it’s all you’re guaranteed. In the words of Eckhart Tolle, “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” Pay attention to where you are, what’s happening,

9. Laugh.

Laughter is the best medicine. Seriously — science says so. Studies suggest humor can lower cortisol, protect against heart disease and even assist with memory recall. So laugh it up, every chance you get.

8. Be outside as often as possible.

Human beings weren’t meant to stay glued to a computer, living life in the AC under artificial lights. Mother Nature is our life partner, and neglecting her is a major mistake. Nature even boosts brain function, and the out-of-doors can work wonders on a miserable mood. The indoors, not so much. Vitamin D is a must.

7. Exercise.

A Harvard study showed that exercise can be as effective as antidepressants for mild to moderate depression, and its effects can potentially last longer. It also works wonders for reducing stress, boosting confidence, controlling addiction and more. It’s a miracle drug that isn’t a drug.

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You can start LIVING a happier life today! You have the choice and the power to control your future!

If anyone has any question you are more than welcome to comment below and start a trend going.

Cited: THE BLOG 09/03/2014 11:10 am ET Updated Dec 06, 2017
10 Habits for a Happier Life

By Hannah Sentenac

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