Unfortunately I am not at the level of altering the new thoughts. I wish I could. At the moment, if I do take a moment to observe one come in, it feels more like a mental deep breath. A break from the fairly constant noise.
RE: How being grateful can help you be happy
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How being grateful can help you be happy
I understand what you mean, it makes me wonder sometimes what humanity could be if all of that head noise was let go of.....
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