Yes! If we try to be happy all the time, we will inevitably come up short and disappointed. This is all a relatively new practice for me but I've found that instead of being happy all the time, I am just much more able to cope with struggles when they come up. I still get sad, I just am better at being there for myself instead of losing myself in the sadness. :)
RE: It's okay to not be okay (or: freeing yourself from the false "power of positivity")
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It's okay to not be okay (or: freeing yourself from the false "power of positivity")