happy is important

hi friend steemians how are you?
this time I will discuss
about HAPPY
What is happy
Happy, the most commonly spoken word when asked what flavor problems are most desirable, especially by me.

But in reality happy is very difficult to find especially by people who do not know the real meaning of happiness.

So what's happiness?

No one can define exactly what is happiness, because indeed the meaning of happiness varies in every human being, this is due to the different concepts and ways of thinking of different people in life.

But here are some definitions of happiness according to experts, including:

Happiness is what you think what you say, and what you domare in harmony. -mahatma gandhi-

Happiness is something you think you are.

-wayne dyer-

Happiness is the meaning and the purpose of life, the whole aim and end of human existence.

-aristotle-

If concluded from some opinions of experts above, happy in my opinion is a state of contentment of ourselves when getting what we expect. Hope everyone is different, some expect to have bnyak treasure, there is expect to have many friends, there is expect to have orphanage, and various kinds of expectation with various content also.

But basically, no matter how small we want if it is achieved it will bring happiness. When what we expect does not happen or does not happen, there will be disappointment.

But on the way to finding the meaning of happiness of life, I find that happy is not just getting what we expect. But happiness also happens when we can accept all the circumstances that befall us as bad as any of those circumstances.

A friend of my sosmed once said like this, do not make happy as our reason to smile. But smile for us to be happy.

And it is true, smile that we are happy to be analogized as an expression of acceptance for what we get as bad as it is if we can receive and give thanks to it then we will get happiness in another form that is hidden and we do not realize its existence.

Conscious or unconscious, happy is a suggestion. Negative suggestion will often make us feel unhappy, because we castrate our own happiness. A good and positive suggestion will make you always feel happy. Because we liberate our happiness becomes more flexible.
HAPPINESS BENEFITS

1. Laughter can lower levels of stress hormones. Just by laughing, you can remove the fatigue in the body. As simple as that. However, can you do it?

2. Pain can heal headaches. Did you know that headaches can be caused by stress? By feeling happy, you can get rid of the pain in your head, which can be triggered by stress and depression.

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1. Happy people avoid cramps. Stress can cause a variety of problems, including muscle cramps. This results in chronic pain in the lower back, back of the neck, and other body parts.

2. Have a healthy heart. Happy people have a healthier heart than those who are often stressed. However, that does not mean that everyone is happy to avoid the risk of heart attack. It's just that poor emotional health can increase the pressure on your heart.

3. Reduce fatigue. When you are happy, there is a hormone that keeps you excited. No fatigue. In fact, you can feel a new energy boost that keeps emerging.

4. Happy people live longer. There is an old saying that happiness is a youthful remedy. It even successfully proven scientifically you know. The researchers found that happy people live longer and healthier lives.
   hopefully we are always happy now and forever so do not ever forget to be happy steemians friend if have any suggestions i wait your critic
   thank you