Do you usually feel lethargic in the mornings? Have you gotten reliant on caffeinated beverages to get you through the day? If this sounds like you, it's time to stop relying on fast fixes and start developing an energy management strategy. Starting may seem difficult at first, but as you start reaping the rewards of a happier, healthier, and more productive lifestyle, you'll be motivated to keep going.
What is the definition of energy management?
Consider your energy as a finite resource, similar to money in a bank account. You start the day with a specific amount of money to spend, which varies depending on factors like age, sleep, stress levels, medical issues, and lifestyle. Multiple transactions (activities) occur throughout the day as you withdraw and deposit energy from your account. While you may not always be able to control the actions that drain your energy, you can take steps to replenish your account.
To boost your energy and have a happier, healthier, and more productive life, try these 7 tips:
- Eat nourishing food.
- Sleep seven to eight hours a night.
- Keep company with good people.
- Avoid news overdose.
- Get regular exercise.
- Do something meaningful each day.
- Think good thoughts for others.
With each step toward this critical self-care investment, you'll feel better.