HOW TO STOP HAIR FALL AND HOW TO IMPROVE HAIR QUALITY AND GROWTH IN BOTH MEN & WOMEN

7 TIPS TO HELP YOU STOP HAIR FALL AND IMPROVE HAIR QUALITY & GROWTH

Hair loss, commonly known as baldness, affects more than 50 million men and 30 million women in the United States, and that number is only rising with time. Hair loss can be triggered by a number of different factors, ranging from age to genetics to lifestyle choices, and it can result in everything from minor thinning of the hair to total baldness. In addition to being unsightly, hair loss can also have a negative impact on one’s self-esteem and quality of life

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*Use chemical free products for hair
There are a few things you can do to help improve your hair quality and growth. One is to switch to using chemical free products. This means using products that don’t contain any harsh chemicals or sulfates. Sulfates can strip your hair of its natural oils, leaving it dry and brittle. Chemical free products will help keep your hair healthy and hydrated.

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*Shampoo twice or thrice a week
Shampooing your hair too often can strip it of its natural oils, leading to dryness, frizz, and breakage. On the other hand, not shampooing enough can cause a build-up of oil and dirt on the scalp, which can lead to hair fall. The best way to find a balance is to shampoo your hair twice or thrice a week.

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*Use conditioner after shampooing

Always use conditioner after shampooing your hair. This will help to keep your hair hydrated and healthy.
Choose a conditioner that is right for your hair type. If you have oily hair, look for a light conditioner that won't weigh your hair down. If you have dry hair, look for a deep conditioning treatment to help nourish and revitalize your strands.
Apply the conditioner from mid-shaft to ends, avoiding the roots of your hair.

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*Do not use hot water for washing hair
Hot water can strip away the natural oils that protect your hair, leading to dryness, tangles, and breakage. Instead, use lukewarm water, which will be gentler on your strands. In addition, avoid over-washing your hair as this can also contribute to hair fall. Instead, aim to wash your hair every 2-3 days.

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*Use hair masks
One way to help improve the quality of your hair is by using hair masks. There are a variety of hair masks available on the market, so it's important to find one that's right for your specific hair type. A good hair mask can help add moisture and shine to your hair, as well as helping to repair damage. Here are a few tips for choosing and using a hair mask

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*Eat healthily
One of the best things you can do for your hair is to eat a healthy diet. Include plenty of fruits, vegetables, whole grains, and lean protein in your diet. Also, be sure to get enough omega-3 fatty acids, which are found in fish, nuts, and seeds. Eating a healthy diet will help keep your hair looking its best.

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*Avoid excessive shampooing
One of the worst things you can do for your hair is to shampoo it too often. Shampoo strips your hair of its natural oils, which can lead to dryness, frizz, and breakage. If you must shampoo daily, opt for a gentle, sulfate-free formula. And be sure to follow up with a conditioner to help replenish lost moisture.

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