good morning everyone.ang suman at kapi ang karaniwang almusal ng mga pilipino it ay napakasarap s panlasa ng mga pinoy.gawa eto sa kamoting kahoy or casava .ginadgad at binabalot sa dahon ng saying.at ang kadalasan ang partner nito mainit nakapi lalo na pagmalamig ang umaga.maganda din eto sa katawan anti colistirol .madalas din ang tinapay at penat butter mainit na kapi ang almusal ng Pinoy.
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