Learn about the benefits and benefits of abuse
As the child is sent to the school to make the mind intense and keep the mind blissful, the body is also a child and yoga is done to keep it healthy. There is a whole series of these formulas which is called Hathaoga. Hatha Yoga is a kind of yoga which keeps people's mind and body balance balanced. Which has become very unbalanced in today's urbanization phase and irregular lifestyle. Today, there is a great need of this yoga. So let's know in this article the benefits of Hatha Yoga and the correct method of doing it.
Benefits of Hatha Yoga
Hatha Yoga is considered to be very important since ancient times to develop physical and mental development. For this reason, the practice of Indian yogi has been practicing for centuries.
Hatha Yoga gets mental peace
Helps in the physical and mental balance of the human being, and creates divine influence.
This makes the spinal cord flexible.
All the pain associated with the waist and muscles are cured.
Why is it necessary
Nowadays people have become very busy and scattered through the life-style. In which people have no time to sleep and not to worry. At the same time, people have been eating because of party and hangouts ... they are eating and drinking, and then they are going to office in the morning. In such a situation, it is imperative to be sick of the body. Hatha Yoga is essential to protect the body from becoming ill in this way.
Hathaog
Hatha Yoga is a complete series of many yoga sessions. The regular practice of these yoga gets lost mental peace and health. This yoga helps in resolving the mind and raising the consciousness by awakening the secret powers of the soul.
The word 'persistence' is composed by the letters 'h' and 'h'. In which 'h' means 'sun' and 'th' means 'lunar'. Yoga is made by connecting these two shabs. The sun and the moon have to be together. Both of these are two pillars of the human body.
Surya is the life force that works through the communication of your heart and through the process of breathing and blood.
The Moon is the microscopic force acting to take out all the impurities in the body.
Hatha-Yoga series
- Surya Namaskar - Hatha Yoga is first performed in the solar system. Through this yoga, worshiping the sun god is greeted to the sun. In addition to doing this yoga, prayer from the sun is to accelerate the mind. By doing Surya Namaskar, all the types of vision defects are removed.
Asana - This yoga works to relieve the body from physical problems. By regularly doing this daily routine, this body becomes strong, light and spontaneous. By doing this asana, the body's sloth goes away. The problem of seven obesity is never the same. This yoga helps in removing all the disorders of the body.
Dhyanasan - In this yoga, meditation is done to connect the mind with the body. This makes the mind calm and helps control the mind. The seat that is used to focus attention is called Dhyanaasan. In this posture only need to focus on turning off the eye.
Currency - There are some yoga postures in the series of Hatha Yoga. These yoga postures work to connect the human mind with the soul. By doing this mudra, it helps in meditation and attains peace of mind.
Bandh - This yoga is the most important yoga of the series of Hatha Yoga. In this yoga, a part of the body is tied in a special posture and by stopping the breath, the body is stabilized. By doing this bond yoga, one can get rid of any kind of physical problems.
Pranayama - This is the sixth yogic of Hatha Yoga, after which the mind and the senses come in full control. By doing pranayama, all the diseases of your body are destroyed with root.
Kundalini Jagaran Yoga - This is the last Yogasana of Hatha Yoga series. This is done to awaken the mysterious powers of the body. Hatha Yoga is done only by the sixth yoga, because yoga is difficult to awaken kundalini. But once the awakening stage is attained, the soul of the person gets interviewed.