•Fındık bol miktarda yararlı yağlar ve nişasta barındırır.
•Bir avuç fındık vücudun gün içerisinde ihtiyacı olan tüm proteini karşılamaktadır.
•Enerji verdiği bilinen fındık beden ve zihin yorgunluğunu gidererek canlılık verir.
•Hastalıkların iyileşme dönemlerinde tüketilen fındık yaraların daha hızlı kapanmasını ve vücudun daha çabuk toparlanmasını sağlar.
••Yüksek tansiyon hastalarının fazla miktarda fındık tüketmeleri önerilmemektedir.
•İçeriğinde yer alan doymamış yağlar kalp ve damar sağlığını koruyarak kalp krizi riskini azaltmaktadır.
•Kötü niyetli kolesterolün düşülmesine yardımcı olurken iyi kolesterolü de destekler.
English;
• Hazelnut contains plenty of useful oils and starch.
• A handful of nuts meet all the body's protein needs during the day.
• Hazel known to give energy gives vitality by eliminating body and mind fatigue.
• Nut nuts consumed during recovery periods of disease enable faster wound healing and faster recovery of the body.
• High blood pressure patients are not recommended to consume excessive amounts of nuts.
• Unsaturated fats in the contents reduce the risk of heart attack by protecting the heart and vascular health.
• Supports good cholesterol while helping to reduce bad cholesterol.
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thank you for following me. I like hazelnuts and Turkey. :)
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Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
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I like nuts very much.
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