Any Time And Last From A Few Minutes To Hours

Here's How to Prevent Vertigo Recurrence

• Avoid sudden head movements.
• Get used to getting up from a sleeping position gradually, by sitting first.
• Position the head slightly higher than the body while sleeping.
• Avoid stretching the neck.
• Avoid bending movements.

Foods That Can Cause Vertigo

• High Sugar Food. Foods and drinks high in sugar, such as those containing honey, granulated sugar, brown sugar such as cakes and soda, should be avoided by people with vertigo.
• Foods and Drinks Containing Caffeine
• Alcoholic beverages
• Foods High in Salt.

One thing that really needs to be considered is that Vertigo can recur at any time and last from a few minutes to hours. Recurrence of vertigo can be triggered by changes in head position as well as some diseases such as problems with the inner ear and head.