You do your best to get results from your workouts… you eat well, you train hard and yet you still feel like you’re falling short of hitting your peak.
Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems you may be suffering from. But why? How does a perfectly healthy, athletic individual who eats well and trains hard STILL suffer?
It’s forward head posture https://cutt.ly/W9MC5p9… also known as texting neck.
You’ve probably seen it yourself, in those guys and girls who are physically active but walk around with a chicken head or giraffe neck.
When your head is pulled forward the additional pressure on your neck, shoulders and back rises dramatically causing serious tissue damage. In fact, every inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back and spine.
See more of Head Forward Posture Fix HERE: https://cutt.ly/W9MC5p9