Step 1 - Who am I?

in healing •  7 years ago  (edited)

Ask this question out loud, “who am I?”

Observe how your own voice resonates in your ears. Don’t seek an answer. Just observe.

With your eyes and mouth closed, nonverbally ask the same question. “Who am I?”

Observe again the resonance of that question. Don’t seek an answer. Just observe.

The first step of the InnerNavigation is to contemplate who or what part of you is the nonverbal question now coming from? Who or what part and who is hearing it? Who or what observes these phenomena?

This practice leads to questioning every inner (non-outwardly expressed) occurrence. Who is thinking, communicating, listening and is aware of it all.

Make this your practice until step 2 is posted (or, for the rest of your life :)).

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