EXCESS AVOCADO

#Smooth Blood Vessels!

A blood vessel is like a tube in which blood flows from the heart to all parts of the body. If circulatory disruption occurs, the intake of oxygen and nutrients throughout the body is also impaired.
It not only affects the body's immune system but also causes various disorders, ranging from numbness and tingling in the hands and feet, to the viscosity of blood.
If ignored, the disorder of blood circulation can cause heart disease. In order for blood circulation is always smooth, there are simple things we can do.
#Quit smoking

Smoking can damage the heart, blood cells, and blood vessels and lungs. Smokers tend to have plaques that accumulate in their blood vessels that should carry blood to all parts of the body. The plaque continues to accumulate so that the arteries narrow. Symptoms to be felt include chest pain, even heart attacks.
#Reduce stress

Managing stress also has a positive impact on blood circulation. According to experts from the American Heart Association, anxiety can inhibit the flow of oxygen and carbon dioxide in the body. As is known, stress makes the body release hormones adrenaline and cortisol, so the heart beat faster and blood vessels shrink.

#Massage

Research shows, routine massage can smooth the blood flow. Not only on the body part of the massage but also the whole body.
#Warm air

If you have poor blood circulation, cold air can make it worse. To fix this, make sure the body wrapped in a warm jacket while in a winter country.
#Orange consumption

Vitamin C has a positive effect on blood circulation. Enough of your vitamin C needs by eating fruits.