A series of healthy foods is thought to make the skin look 10 years younger

For some reason, aging is scary. One of them might be the reason for appearance. Like flowers that wither with time, our appearance will change. It should be noted, change does not always lead to negative things.

Even though it is aging, the appearance does not have to go "wilted". While implementing a healthy lifestyle, guaranteed appearance will always be excellent!

One healthy lifestyle that should be applied is the habit of consuming healthy foods. You know, foods that can make you stay young. It even looks 10 years younger than the original. What are you curious about? See below.

Fruit berries

Blueberries, strawberries, blackberries, all types of berries are generally rich in antioxidants which can delay cell damage that causes aging of the skin.

Fruit containing citrus

Oranges, grapes, lemons, are some examples of food sources with the best vitamin C content. Not only that, vitamin C is a nutrient that the body needs to produce natural antioxidants, in order to continue to encourage the regeneration of the skin. With continuous regeneration, premature aging can be minimized.

Fish

In particular, fish that contain lots of omega-3 and good fats are needed by the body so that skin cells continue to regenerate. In addition, skin elasticity will also be maintained.

Avocados

Some people stay away from avocados because of their fat content. In fact, the fat contained in avocados is good fat. These fats help produce antioxidants in the body and regenerate the skin more quickly. In addition, there is vitamin C and potassium too!

Carrots

It's no secret that carrots are good for the eyes, but for skin, do you know the benefits? Eating carrots regularly can prevent wrinkles, keep the skin from the dangers of UV light, and make it in the best condition.

Black chocolate

Black chocolate will not only be a delicious snack, but also a "food" that is friendly for a youthful appearance because it is rich in flavonoids. Flavonoids are a great type of antioxidant that protects the skin from UV light and helps fight free radicals. In addition, flavonoids are also good for hydrating and maintaining skin thickness.

Antioxidants are indeed the key to healthy skin and away from aging. So if you want to always look easy, consume foods that contain or support the production of natural antioxidants in the body, as mentioned above.

Many people do not think that the skin of the hand is aging too. Hand skin can also experience aging, even tends to be faster than facial skin, such as the appearance of fine lines, dark spots, loose skin, and large blood vessels.

The good news, some facial skin care products can also be applied in the hands. Reporting from newbeauty.com, Friday (11/2/2018), here are some tips to make the skin look young, curious?

Apply sunscreen

Not only on the skin of the face, applying sunscreen on any part of the body is as important. Apply sunscreen regularly when going outside, or indoors.

In addition, consume more fruits and vegetables. Fruits and vegetables can prevent damage that leads to premature aging of the skin.

Using topical antioxidants

Want to take additional steps? Also use topical antioxidants on the skin part of your hands to protect them from environmental damage.

Serum vitamin C can help make the appearance of the skin of the hands stay young. Have you tried this method?

Laser

Laser has recently been approved by the FDA to overcome the problem of aging of the skin of the hand. In addition, lasers can be used to deal with color changes, the appearance of wrinkles, and the appearance of the overall skin of the hand.

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By @ichpersonlich
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@community @healt