Avoid certain foods during breastfeeding is actually not very advisable. Because of the restrictions that feared the new mother that is not supported by scientific evidence.

Ginger and spiced food is yellow, for example. The mother was afraid when they are eating a meal made from ginger, sesame oil, or other colored foods can make the baby's jaundice.

According to the Nutritionists of the Department of nutrition and Diet in women's and children's Hospital in Singapore that is affiliated with Singapore Health, Kellie Kong, conditions that make baby yellowish eyes and skin caused by the accumulation of bilirubin (I felt blood cells Red in the body), instead of food.

These Foods Should Not Be Avoided

So too with cow's milk, eggs, fish, peanuts, tree nuts, and wheat. Kelli says, the evidence to date is not at all supportive of the beliefs that exist among the nursing mothers that will lower your baby's risk of developing allergies to these foods later in the day.

"So you can keep mengonsumsinya in the number of medium, " says Kelli quoted from the site Health XChange Singapore on Monday, June 25, 2018.<

To replenish iron preparation, nursing mothers is not recommended stay away from red meat. Thus the flesh and hearts there must be a daily diet. It's just that, Kelli, advocate, to be more careful and pay attention to porsisnya because red meat contains saturated fat and cholesterol.