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The abuse of sugar and a diet high in carbohydrates, leads to the development of this silent disease, which is gradually attacking our body, moving from Pre diabetes to Diabetes if it is not treated timely and correctly.
Prediabetes means that the blood sugar level is higher than normal, but not high enough to be type 2 diabetes.
Type 2 diabetes can be avoided if we eat healthy foods, incorporate physical activity into our daily routine and if we maintain a healthy weight we can help regulate blood sugar levels.
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Pre-diabetes usually does not show signs or symptoms.
Although there are certain indicators to which we must be careful: darkening of the skin in certain parts of the body: neck, armpits, elbows, knees and knuckles.
The classic signs and symptoms suggesting the evolution of prediabetes to type 2 diabetes include the following:
Increased thirst
Need to urinate frequently
Fatigue
Blurry vision
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It is necessary to perform periodic medical check-ups, which include a series of clinical tests that include a glucose or blood glucose test, which determines the correct amount of sugar we have.
We must include in our diet both animal and plant proteins, exercise, take the necessary water to purify our body of toxins, control our weight.
If there are diabetics in our family, we must be much more careful when monitoring our blood glucose.
All the precautions and recommendations we have about this disease are not enough. We must always be alert to any anomaly because that disease after being diagnosed, is not cured, it is only controlled ...
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