6 Natural Herbs to Relieve Sciatic Nerve Pain

When your back is hurting like anything or you are unable to get up from couch. In inflammatory conditions our primary mode of treatment is use of painkillers. Barely there is a person who is unaware about the adverse effects of painkillers. Though certain natural things available in your kitchen can be beneficial to relieve the sciatic nerve pain. Sciatic nerve pain occurs when sciatic nerves get compressed which runs from the lower back, through the buttock, and down the back of each leg.To Relieve Sciatic Nerve Pain, natural herbs are quite effective as they help to reduce the tenderness and pressure on irritated sciatic nerve.

Follow these top 6 Natural herbs to Relieve Sciatic Nerve Pain

1. Garlic

To relieve the sciatic nerve pain garlic is a fruitful natural way. Anti-inflammatory properties of it help to lessen the pain. Additionally being packed with anti-oxidants properties it help to reduce the oxidative stress in body and prevent the free radicals formation in the body as they may result in the cell death.

How to us

• Chew the 2-3 cloves of garlic on daily basis in the morning.
• Alternatively option is boil the chopped garlic cloves in mustard oil till the mixture becomes semi red in color. Massage with this warm oil on affected areas.

2. Turmeric

Turmeric is a potent home remedy and herb for sciatica pain to be used in the painful conditions. It possesses the bioactive compound curcumin which is quite effective to reduce the nerve pain and swelling.

How to use

One can consume the teaspoon of turmeric in warm glass of milk daily.

3. Fenugreek seeds

Fenugreek seeds are the great source of fibre, anti-oxidants and anti-inflammatory properties which help to provide relief in the inflammation and pain.

How to use

• Take a handful of fenugreek seeds and grind them.
• Boil this powder in the milk until it turns into a thick paste.
• Apply this paste on the aching area as a poultice.
• Leave it on affected area for a few hours and then rinse it off with water.
• Repeat every day until you observe the visible change.
• You can also soak 1 tsp. of seeds in water overnight and drink its water in morning.

3. Hot or Cold Compresses

Hot and cold compresses are also effective ways to relieve the Sciatic Nerve Pain. Warmth therapy helps in the relaxation of muscles while cold therapy lessens the inflammation around nerve and dulls the pain too.

How to use

• Take a hot pack and place it on the affected area for 15 to 20 minutes.
• Then replace it and place cold pack for 5-10 minutes.

5. Horseradish

You can get the horseradish from health food stores or grocery store easily. It helps to stimulate blood flow to inflamed areas therefore for the sciatica pain its use is beneficial.

How to use

• Shred some horseradish to make a fine paste.
• Warm it a little bit and then massage on affected areas.
• Cover the treated area and let it be 1- 2 hours.
• Another option is extract the juice from horseradish. Warm and add some honey in it. Consume it 2-3 three times in a day.

6. Winter cherry (Ashwagandha)

As per Ayurveda it is a potent herb to relieve sciatica pain. It is packed with various anti-inflammatory phytochemical compounds like saponins, alkaloids, and steroidal lactones. Hereafter winter cherry is also an effective herb for lessening the pain and inflammation in sciatica.

How to use

Consume one teaspoon of winter cherry powder twice daily with milk or water.

Make these natural herbs to Relieve Sciatic Nerve Pain, a part of your daily routine and stay healthy.