I've heard it said in a way before, that changed my out look on beverages.
Anything other than water is considered an "energy drink". So anything with calories, calories = energy. Calorie restriction is the foundation of life longevity, and all of the benefits that come along with any type of fasting.
Everyone definitely over eats now-a-days, and it's slowly killing people sooner.
Agreed, we were only realy meant to drink water if you think about. Every thing besides water is man made.
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Some sustenance is required, but that's the low calorie high nutrient dense foods. We definitely need to get back to a more natural diet as a whole. Most things just freak your body out and inflame it. Lol Causing all kinds of disease.
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For sure, and i did not mean drink water and not eat anything lol.
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