अपने पसंदीदा खेल खेलें | Wed Nov 21 2018 13:31:10 GMT+0530 (India Standard Time)

in health-status •  6 years ago 

सभी प्रकार के आउटडोर खेल थकान को दूर करने और आपके स्‍टैमिना के स्तर को बढ़ावा देने के लिए सबसे अच्छे हैं, क्योंकि यह एरोबिक व्यायाम का एक रूप हैं। फुटबॉल, बास्केटबॉल और अन्य सभी बहुत तेज़ी से दौड़ने वाले खेल आपके दिल को मजबूत बनाने में मदद करेंगे ताकि आपके शरीर के सभी भागों तक और अधिक ऑक्सीजन पहुँचे।


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6 years ago by

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