According to various publications out today, Omega 3 Fish Oil supplements is a waste of money.
The research into the many studies conducted, shows no link between the supplement, and a healthy heart.
#bbc
I quote the bbc:-
"Taking omega-3 fish oil supplements is often touted as a simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best".
#supplemens
I must confess, I take these, but have to now re-consider. I maybe getting heavy metal contaminants from the sea, and not much else.
#wholefoods
Seems the best plan, is to stick to nutrient dense whole foods, and stay away from meat, refined cars and sugar.
Easier said than done.
#steemit
It's steemed vegetables I'm afraid.
#health #fishoil #supplements #wholefoods
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Thanks. Aircoins, yummy. I'll have a few more of them.
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There is ao much presa coverage on this.
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