Today was not a total disaster for me. It was a usual stressful Tuesday.
Here is what my health status looks like:
Mental Health: I currently feel very stable and motivated to carry out my day to day tasks. I have been doing some really good silent hours with myself as I had determined to know my priorities. So I fitted the balls into the right boxes and now it’s all set. My interests are not fluctuating anymore and I’m sure it’s a long term personal psychotherapy I did there.
Physical health: played tennis today and had some fun. Practiced air-punching(quite an exercise) and did some jogging .
Nutrition : haven’t been eating like a big XY. Been hardly finishing all the food. Poor appetite is a current issue which I’m working on.
Social Health: I recently found something unpleasant in my environment. Something that would make me a bit withdrawn from the friends around me for a while. However, I’m making new friends every month. I also identified a very toxic relationship and decided to cut it off too.
So that’s how my day was.
Posted from myAirClinic Healthcare App. Download Android!
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Good health observation. I like it
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