RE: What is cardio exercise?

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What is cardio exercise?

in health •  6 years ago 

Actually I’m a big fan of morning cardio. It’s a great way to get the blood flowing and the mind focused.
My daily routine is

  1. 50 crunch
  2. running for 10 minutes
    3)50 jumping jacks
    4)50 squats
    5)1.30 mints planks.
  3. 15 minutes of cycling.

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