Winged or in some areas known as bean bottles, beans belingbing or peanut embers is common we though for lau meal.
In addition to the delicious taste, this nut has obviously has benefits for our body.

if you do not already know, here are six benefits of winged wings that we can get.

• Prevent premature aging
  Wings are loaded with vitamins C and A, these two vitamins act as antioxidants.
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  This vitamin also prevents signs of premature aging such as the appearance of wrinkles and fine lines on the skin.
• Maintain skin elasticity
  The high antioxidant in the winged makes the skin maintain its elasticity and keep it young.
• Low calorie
  Uncooked winged beef contains a low calorie, 100 gram serving of nuts contains about 49 calories.
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  But for a mature winged grin offers about 409 calories per 100 grams.
• High protein
  In terms of quantity and quality of protein, winged as well as soybeans.
  Studies show like other beans, when combined with corn, walnut has a protein value of milk.
• Contains healthy fats
  Not all fats are bad for health, there is something called good fats, which are important to our body.
  Winks contain a variety of fats that all help our body become healthier.
• Rich kind of sugar
  Sugar, though often a health problem but not always bad.
  Our bodies need sufficient quantities of sugar to function properly and to maintain optimal energy levels.

Winged beef contains all kinds of sugar-fructose, glucose, lactose, sucrose, galactose, and maltose.
Some of these are important for the growth of probiotic bacteria in our intestines, which help digest food.

by@aa9