How to keep your bones healthy to avoid osteoporosis and other bone diseases %

How to keep your bones healthy to avoid osteoporosis and other bone diseases

We must always maintain the health of our bones so as to avoid weakness and vulnerability to the fragile and pain, which is often improbable. The bones are the ones that enable us to move and walk. It is worth noting that the number of bones in the adult human is 206 bones. It consists of two main parts: which consists of the skull, spine, sternum and ribs and second terminal structure , which in turn consists of the upper limbs and lower collar bone and the bones of the shoulder and pelvis, and human bones consists of two types hoarder and spongy and touch bone structural muscles and Alotaro are connected to each other by Muf Pray and ligaments are as follows we will provide some important tips to find out how to maintain the integrity of your bones
How to keep your bones healthy
We must always maintain the health of our bones so as to avoid weakness and vulnerability to the fragile and pain, which is often improbable. The bones are the ones that enable us to move and walk. It is worth noting that the number of bones in the adult human is 206 bones. It consists of two main parts: which consists of the skull, spine, sternum and ribs and second terminal structure , which in turn consists of the upper limbs and lower collar bone and the bones of the shoulder and pelvis, and human bones consists of two types hoarder and spongy and touch bone structural muscles and Alotaro are connected to each other by Muf Pray and ligaments are as follows we will provide some important tips

Learn how to keep your bones healthy to avoid osteoporosis and other bone diseases

1. Beginning with the attention to bone health from an early age. Osteoporosis, which affects the adults begins the stages of infection since childhood and then shows in the old and therefore we must care about the health of our children and be careful to build bones properly before the age of twenty-first because the mass of bone completed before this age Then stay with us until the age of forty and then start this mass decreases with age.

2 - Refrain from drinking soft drinks very harmful to bone health, which cause injury because it prevents the absorption of calcium absorption of the body and away from fast food ready

3 - Smoking is also one of the most serious causes of bone health so if you are a smoker to try to take off this bad habit that harms bone health in general and bone health especially

4 - God has forbidden us to drink alcohol and this is a great favor of God on us as the consumption of alcohol is very harmful to the health of the body and bone health and therefore should be completely away from drinking these substances

5 - You should be able to walk for half an hour at least three times a day

6 - Be sure to get the sun at appropriate times to get vitamin D to be exposed to the example of the sun for 20 minutes between ten o'clock in the morning and the second afternoon for three times a week as vitamin D helps absorb the elements of calcium and phosphorus are very important for bone growth and health

1. You can also get vitamin D through some foods such as vitamin D fortified milk and fish liver oil

8 - Must be careful to eat foods important for the health of bones, which contain a high proportion of the element of calcium, such as milk and dairy products such as cheese and yogurt, and some vegetables, such as spinach, lettuce, peas and some fruits such as orange and apricot as well as meat and fish

9 - Be sure to practice swimming and also to educate your children to exercise because they strongly help to strengthen bones

1. If you are pregnant, you should try to get twice the amount of calcium daily because your body and bones in this case need calcium to maintain the health of your bones and the safety of your child

Keeping bones safe is not difficult. It is very easy if you are careful to follow healthy eating habits that ensure you stay healthy without diseases. You, your family and your children will also be always in a strong, vibrant and lasting state.