How to do a Head Stand
Headstands are a fun way to balance on your head. They take a little bit of strength and balance, but with practice, anyone can do them.
Make sure you are warmed up before you try doing headstands. It is important to make sure your neck muscles are not cold. You don't want to hurt your neck. Do some neck rolls or any of your favorite ways to warm up your neck.
Use a spotter. This is one of the most important things when starting to learn head stands. The spotter is there to catch you if you are about to fall out of the headstand in an awkward way.
The spotter should be ready to grab the hips of the person doing the head stand and guide them to their feet.
Take a look the video @acrobutterfly and I made:
*****Disclaimer: As always, when trying something new like headstands, work with someone that has been practicing them for a while. I recommend taking some yoga classes at a local yoga studio for personal tips and advice.
I do not take responsibility for anyone falling on their head or hurting them self!
Play safe! ;)
I hope you enjoyed our head stand tutorial.
Give it a shot!
Head stands are a lot of fun and will help get your body strong.
STEEM ON and head stand ;)
@acromott
but then all my wine is going to rush to my head... hehehehe ;)
Would great if you gave me your feedback on a couple of my page posts .... https://steemit.com/@jaynie
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That can be fun!
Wine is good with almost anything ;P
Ok I figured out the feedback,
Try not to spam your link to much..it can look spammy.
It is ok to post your link, but I recommend not doing it to the same person twice in one day...
You page looks good, I like the fun vibe in your posts. Maybe make each post more of a story. Add more text. People love to be apart of your story.
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Thank you! It's a skill I'm always working on.
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I have seen you do these very well!! ;)
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Woah like bosses of headstands here!
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You both!
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Thanks for checking out my post :)
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Hi All :)) I hope your steemit life is good :)
@acromott
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Great video! Partners are always crucial to learning physical activities
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First off, nice headstand tutorial. Your story telling blogging format is really... Pure and refreshing. Trying to model that for me too. Find my unique blogging style.
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... And did she respond to your constructive criticism about not spamming links with 10x the spam? I couldn't help but laugh.
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Ohhhh my goodness I almost want to go flag her
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Wow! Nice dance moves!
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