Tuck Up Drills
Tuck up hand stand drills will help you gain strength and endurance in your shoulders, arms, hands, and core!
You can add this drill into your hand stand practice or regular work out routine.
The goal is to get into a hand stand position by first jumping into a "tucked position" then extending your legs up into a hand stand. You can do these safety up against a wall when first starting out.
Check out my video for the details:
Check out more of my Hand Stand Video Tutorials:
🤸 3 Exercises to Get You Started with Hand Stands
🤸 Hand Stand Wall Drills
I hope you have an awesome day!!
If you have any questions, leave them in the comments below.
STEEM ON!
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@acromott
wonderful trick dear @acromott
Well in first attempt can we stand straightly on our hands or we need practice?
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Very good
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thanks.
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Yes are welcome.
I have a new post.
try to see who you like with p
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wonderful trick dear @acromott
Well in first attempt can we stand straightly on our hands or we need practice?
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Nice to See Some Additional Fitness How to Content on Steemit, I am Also a Personal Trainer!
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very fantanstic work
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