🤸 So you wanna learn to HAND STAND?!? - Wall Drills That Will Make You STRONG 🎥[video tutorial inside]

in health •  8 years ago  (edited)

thumb.png

Wall Holds

Wall holds are a very important way to build up strength and endurance for your hand stand practice.
In today's video tutorial I want to share with you how to get into these wall holds and talk about how they can help you with hand stands.

I am sure if you work on this exercise you will feel stronger and your handstands will improve!

Check out more of my Hand Stand Video Tutorials:

3 Exercises to Get You Started with Hand Stands

14482722_1212744435454014_3906502643836518400_n.jpg

I hope you liked my video tutorial. With practice you can have a strong hand stand!
Let me know if you have any questions in the comments below.

Have an awesome day!
STEEM ON!!
giphy-downsized-large (13).gif
@acromott

health video blog life fun
8 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$54.41
  • Past Payouts $54.41
  • - Author $45.88
  • - Curators $8.53
164 votes
30
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  8 years ago 

    I had a good handstand day yesterday! my kicks are getting stronger and I'm way more aware and in control of my center. I'm getting closer!

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.30
    • Past Payouts $0.30
    • - Author $0.28
    • - Curators $0.02
    2 votes
    [-]
      ·  8 years ago 

    YEAH!! Awesome Val!!
    Keep getting it!!
    I can't wait to see them soon! :)

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00
      [-]
        ·  8 years ago 

      I love doing handstand pushups, they feel great and works on stabilization muscle too

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

      • Disagreement on rewards
      • Fraud or plagiarism
      • Hate speech or trolling
      • Miscategorized content or spam

      Submit
      $0.23
      • Past Payouts $0.23
      • - Author $0.17
      • - Curators $0.06
      2 votes
      [-]
        ·  8 years ago 

      That is awesome!! Definitly good for stabilizer muscles. Such a good way to work your arms and shoulders

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

      • Disagreement on rewards
      • Fraud or plagiarism
      • Hate speech or trolling
      • Miscategorized content or spam

      Submit
      $0.00
        [-]
          ·  8 years ago 

        Woo hoo!! I need to do these

        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

        • Disagreement on rewards
        • Fraud or plagiarism
        • Hate speech or trolling
        • Miscategorized content or spam

        Submit
        $0.21
        • Past Payouts $0.21
        • - Author $0.16
        • - Curators $0.05
        1 vote
        [-]
          ·  8 years ago 

        you should practice lots of hand stands ! It will make you strong! Ever though you are super strong already! :)

        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

        • Disagreement on rewards
        • Fraud or plagiarism
        • Hate speech or trolling
        • Miscategorized content or spam

        Submit
        $0.21
        • Past Payouts $0.21
        • - Author $0.21
        • - Curators $0.00
        1 vote
        [-]
          ·  8 years ago 

        It is a fun thing to do for sure. I am one of the lucky people that can do this already. Best of luck to anyone trying to work on doing it for the first time!

        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

        • Disagreement on rewards
        • Fraud or plagiarism
        • Hate speech or trolling
        • Miscategorized content or spam

        Submit
        $0.00
          2 votes
          [-]
            ·  8 years ago 

          Awesome! Yeah I love practicing hand stands. The limits are endless. I am currently working through balancing one arm :)
          THey are lots of hard work

          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

          • Disagreement on rewards
          • Fraud or plagiarism
          • Hate speech or trolling
          • Miscategorized content or spam

          Submit
          $0.00
            [-]
              ·  8 years ago 

            good guidance dear friend

            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

            • Disagreement on rewards
            • Fraud or plagiarism
            • Hate speech or trolling
            • Miscategorized content or spam

            Submit
            $0.00
              1 vote
              [-]
                ·  8 years ago 

              Thanks! :)

              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

              • Disagreement on rewards
              • Fraud or plagiarism
              • Hate speech or trolling
              • Miscategorized content or spam

              Submit
              $0.00
                [-]
                  ·  8 years ago 

                That's pretty cool to know thanks for the tips by the way :)

                Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                • Disagreement on rewards
                • Fraud or plagiarism
                • Hate speech or trolling
                • Miscategorized content or spam

                Submit
                $0.00
                  1 vote
                  [-]
                    ·  8 years ago 

                  Thanks for checking out my post

                  Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                  • Disagreement on rewards
                  • Fraud or plagiarism
                  • Hate speech or trolling
                  • Miscategorized content or spam

                  Submit
                  $0.00
                    [-]
                      ·  8 years ago 

                    Thank you! Respect

                    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                    • Disagreement on rewards
                    • Fraud or plagiarism
                    • Hate speech or trolling
                    • Miscategorized content or spam

                    Submit
                    $0.00
                      1 vote
                      [-]
                        ·  8 years ago 

                      THanks for checking out my post!

                      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                      • Disagreement on rewards
                      • Fraud or plagiarism
                      • Hate speech or trolling
                      • Miscategorized content or spam

                      Submit
                      $0.00
                        [-]
                          ·  8 years ago 

                        O wao its working nice guide

                        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                        • Disagreement on rewards
                        • Fraud or plagiarism
                        • Hate speech or trolling
                        • Miscategorized content or spam

                        Submit
                        $0.00
                          1 vote
                          [-]
                            ·  8 years ago 

                          Thanks!

                          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                          • Disagreement on rewards
                          • Fraud or plagiarism
                          • Hate speech or trolling
                          • Miscategorized content or spam

                          Submit
                          $0.00
                            [-]
                              ·  8 years ago 

                            Mention not my pleasure

                            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                            • Disagreement on rewards
                            • Fraud or plagiarism
                            • Hate speech or trolling
                            • Miscategorized content or spam

                            Submit
                            $0.00
                              [-]
                                ·  8 years ago 

                              Wow wonderful

                              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                              • Disagreement on rewards
                              • Fraud or plagiarism
                              • Hate speech or trolling
                              • Miscategorized content or spam

                              Submit
                              $0.00
                                [-]
                                  ·  8 years ago 

                                Thanks

                                Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                • Disagreement on rewards
                                • Fraud or plagiarism
                                • Hate speech or trolling
                                • Miscategorized content or spam

                                Submit
                                $0.00
                                  [-]
                                    ·  8 years ago 

                                  awesome tutorial! Wall drills!

                                  Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                  • Disagreement on rewards
                                  • Fraud or plagiarism
                                  • Hate speech or trolling
                                  • Miscategorized content or spam

                                  Submit
                                  $0.00
                                    [-]
                                      ·  8 years ago 

                                    This post has received a 15.94 % upvote from @booster thanks to: @acromott.

                                    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                    • Disagreement on rewards
                                    • Fraud or plagiarism
                                    • Hate speech or trolling
                                    • Miscategorized content or spam

                                    Submit
                                    $0.00
                                      [-]
                                        ·  8 years ago 

                                      Calling @originalworks :)
                                      img credz: pixabay.com
                                      Nice, you got a 7.0% @minnowbooster upgoat, thanks to @acromott
                                      Want a boost? Minnowbooster's got your back!

                                      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                      • Disagreement on rewards
                                      • Fraud or plagiarism
                                      • Hate speech or trolling
                                      • Miscategorized content or spam

                                      Submit
                                      $0.00
                                        1 vote
                                        [-]
                                          ·  8 years ago (edited)

                                        Thanks for the boost ^^
                                        I like goats
                                        @minnowbooster

                                        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                        • Disagreement on rewards
                                        • Fraud or plagiarism
                                        • Hate speech or trolling
                                        • Miscategorized content or spam

                                        Submit
                                        $0.00
                                          [-]
                                            ·  8 years ago 

                                          The @OriginalWorks bot has determined this post by @acromott to be original material and upvoted it!

                                          ezgif.com-resize.gif

                                          To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!
                                          For more information, Click Here!
                                          Special thanks to @reggaemuffin for being a supporter! Vote him as a witness to help make Steemit a better place!

                                          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                          • Disagreement on rewards
                                          • Fraud or plagiarism
                                          • Hate speech or trolling
                                          • Miscategorized content or spam

                                          Submit
                                          $0.00
                                            [-]
                                              ·  8 years ago 

                                            well thanks :)

                                            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                            • Disagreement on rewards
                                            • Fraud or plagiarism
                                            • Hate speech or trolling
                                            • Miscategorized content or spam

                                            Submit
                                            $0.00
                                              [-]
                                                ·  8 years ago 

                                              Congratulations @acromott! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

                                              Award for the number of upvotes received

                                              Click on any badge to view your own Board of Honor on SteemitBoard.
                                              For more information about SteemitBoard, click here

                                              If you no longer want to receive notifications, reply to this comment with the word STOP

                                              By upvoting this notification, you can help all Steemit users. Learn how here!

                                              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                              • Disagreement on rewards
                                              • Fraud or plagiarism
                                              • Hate speech or trolling
                                              • Miscategorized content or spam

                                              Submit
                                              $0.00
                                                [-]
                                                  ·  8 years ago 

                                                Thank you, thank you. Last summer I was determined to learn how to handstand, but it was very hard and I just quit. But now seeing your post I think I might give it a try again :) If I finally do it virtual steem bears are one me :) ;)

                                                Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                                • Disagreement on rewards
                                                • Fraud or plagiarism
                                                • Hate speech or trolling
                                                • Miscategorized content or spam

                                                Submit
                                                $0.00
                                                  [-]
                                                    ·  8 years ago 

                                                  Awesome video. I learnt how to do this while I was really young. It's really fun

                                                  Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                                  • Disagreement on rewards
                                                  • Fraud or plagiarism
                                                  • Hate speech or trolling
                                                  • Miscategorized content or spam

                                                  Submit
                                                  $0.00
                                                    [-]
                                                      ·  8 years ago 

                                                    hey it is not so easy to hand stand.i have practice so many times but i fail.but after watching your post I will try again.thanks for encouraging us..nice post..

                                                    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                                    • Disagreement on rewards
                                                    • Fraud or plagiarism
                                                    • Hate speech or trolling
                                                    • Miscategorized content or spam

                                                    Submit
                                                    $0.00
                                                      [-]
                                                        ·  8 years ago 

                                                      Yeah, try these wall holds. It will help ya for sure if you stay consistent and do them for a month

                                                      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                                      • Disagreement on rewards
                                                      • Fraud or plagiarism
                                                      • Hate speech or trolling
                                                      • Miscategorized content or spam

                                                      Submit
                                                      $0.00