boil a hole banana before going to bed at night

Buying bananas in huge bunches is pretty much par for the course nowadays. Because bananas are so inexpensive, people buy a lot of them at once.

Plus, bananas are so good for you! They’re high in fiber and a variety of other healthy nutrients, including magnesium and potassium.

Bananas are truly incredible fruits — they’re portable, nutritious, and filling, which is more than I can say for lots of other fruits.

When you want to bring a healthy snack in your bag, you’re not going to grab, say, strawberries or peaches. You’ll pick a banana. It’s mess-free and has its own tough wrapper.

Because we all buy them in big bunches, though, the inevitable problem is that we sometimes end up with more bananas than we’re going to eat.

Instead of just waiting for them to get brown and turning them into banana bread, try this amazing banana tea!

Not only is it yummy, the potassium and magnesium are also said to make you sleepy, which makes this a perfect bedtime drink.

Follow along with the directions below to learn how to make your own delicious bedtime banana tea!

Prep time is 5 minutes
Cook time is 10 minutes
Serves 1 person
Ingredients

Organic banana
Small pot of water
Dash of cinnamon
Instructions

Gather supplies
Boil water
Cut both ends off banana
Place banana (with peel still on) into boiling water
Boil for 10 minutes
Using a colander, pour banana tea into mug
Sprinkle a bit of cinnamon into tea
Drink it an hour before bed
For more in-depth instructions, follow along with the photographic directions below!