My 3-day fasting.

Starve I've tried before. But longer than 36 hours was not possible. First baby did not give fully to organize it, and secondly, there was little knowledge of how to do it right so as not to harm the body.
In the first year of a raw food diet I started to implement fasting 1 day a week. Although, as a vegetarian, did a fasting a week on juices. Also really liked. And increasingly there is a desire it is to starve.
Plus I was trained by a specialist, and all the pictures are developed, I knew how to do it correctly, when it is, and this has given me enthusiasm and motivation. So for a full month, I planned 3 days to spend on coconut water, and if all goes well, and the usual water. The famine must pravilno to get in and out of it. Before entering it is desirable to clean the intestines, so the first day was not intoxication. It is best to clean the digestive tract castor oil.Here is information on how to drink it. But the castor oil I have not found, so replacing the magnesium sulfate – magnesium. Drink in the same mode as the castor oil only diluted in a glass of water for 1 kg of the body 1 g of magnesium sulfate. Nasty bitter stuff)) but if you have experience drinking castor oil, it is easier)) Fu's! Took himself in hand and drank, and then I was sick, but cleaning was successful.
From the first day I easily went hunger for normal water. But it was too early to rejoice, because I really wanted the Mandarin, I wanted, but I held in my hands. Although no promises themselves were not given, so it was easier, and as a result I experienced this compulsion. On the second day was a furious burst of energy. In the morning I ran and did yoga right on the beach. Pobedimova the sunrise sun, it gave a lot of energy for the whole day. And then he was the most difficult of the three. Because very soon, my strength evaporated. And in the evening I was like a deflated ball, without mood and energy.
On the second day I did not want to eat and even to drink water, but started to slide on the turns, so I certainly saw. I really couldn't even take the child's hand, such was the impotence. And at night, they even threw in a cold sweat and thumping heart. A cold shower helped to relieve the symptoms, and in the morning I wanted to sit outside on the terrace. Concluded that fasting is softer in nature.
The third day was physically exhausted, but my head was clear and fresh, the mood is smooth and quiet, some kind of sublime. It seemed that nothing can ruffle. I easily cooked the native food, we even took in that day. There did not want to. I wanted to sleep in the day, which I did. In those days, the main thing is to listen to yourself and not rape. Night very hard to sleep. And on the fourth day was the desire to continue, but had other plans, so I started to drink coconut water.
On the way out I decided to clean the lymph. Same I made 2 liters of orange juice, threw it up to 3 liters of water, and went to the sauna for an hour or three. There was drinking juice and warm up. After these procedures, I was flying home. In the body was such ease. The next day before lunch drink juices: pineapple, citrus, and after lunch and the fruit began to eat. Came an appetite, so we need to control the amount of food that in the early days not to overeat.
So I spent my 3 days of fasting on water. All these days I was leading the rhythm of life, actively moving, swimming in the ocean, had a constant contact with the food as prepared for her family, nursed her child, but most like to be on nature, to bask in the sun and relax. We even went on a deserted beach, had no desire someone to talk to. The result minus 4 kg body weight a burst of energy and strength, the sparkle in the eyes of a positive attitude. To be honest, it's worth it!
Have you ever practiced fasting? What? What time is it? What are your impressions? And what is the result? Write in the comments, I am very interested in your experience!