Five anti-aging vitamins

Vitamin E, Protective of the dry skin: it is a powerful antioxidant that, thanks to that it is soluble in the fat, can protect it from the oxidation so that the skin conserves its natural humidification; In addition, it serves to protect cell membranes.

Vitamin A, reducing wrinkles: essential for good vision and bone development, previously it was prescribed orally for the treatment of acne. Then it was discovered that it had many side effects, so now its use is recommended only as a topic, because its benefits are known in the synthesis of collagen.

Vitamin C, fighter against free radicals; unfortunately, orally ingested, the body does not absorb enough of it to offer additional aesthetic benefits, so its topical use is recommended in different presentations. However, it is essential to strengthen the immune system, the growth of tissues, the formation of collagens, the healing of wounds and the maintenance of bones, teeth gums.

Vitamin K, reducing dark circles: used topically, can control the coagulation of the blood (as if taken orally), reduce the appearance of varicose veins and dark circles and contribute to the disappearance of bruises postoperative If it is ingested in food or as a supplement, it plays a fundamental role in the functioning of the kidneys and in the growth of bones.

Vitamin B3, hydration promoter: if applied externally, can help reduce rosacea, sun damage and some precancerous lesions because it helps the skin maintain moisture, stimulating the production of fatty acids and ceramides . Internally, it is necessary for the correct metabolism of proteins and fats and also fortifies the digestive system.