Thinking about healthy lunch? Let's have Kale salad with barley

My second half asked me for a prepare something healthy for a lunch
Then I was thinking what kind of lunch could be healthy for me but also won't be hungry an hour later
And then I got it...Vegetables and carbs together - vegetables for your health and carbs for full feel stomach

So we're gonna need:

• Kale - full of very different nutrients such as vitamin K,A,C, manganese, copper
• Barley - whole grain -it means good carbs what fill you for few hours
• Tomato - lutein, betacarotene, lycopene (protects body against cancer)
• Bell Pepper - Vitamin A, C and B6
• Cucumber - Vitamin A,C and folic acid
• Lemons - Great for your digestive, balance body PH and of course rich of vitamin C
• Parsley - vitamin K, C, A, folate and iron

So now you know what we are gonna need for this amazing recipe and here is Directions :)

1. Cup of barley put into a pan and add 1 litre of water and 1 cube of vegetable stockfor extra flavour and cook for 1 hour

2. After 1 hour it should like this - nice and fluffy
   

3. Then you "massage" your kale with juice of 2 lemons
   

4. Chopped your veggies up
   

5. Mixed everything well add some salt and pepper
   

6. And we are done!

I serve mine with some Falafel balls and you can also add some hummus - it will taste Delicious!

Do you wanna see more healthy but also delicious recipes?
Then please let me know in a comment :)

Thank you

Adriana