Ginger is not just a simple ingredient to your dish it also has many use and good health benefits.
1. Improves absorption of nutrients in the body
Strengthen and improves immunity. Ginger is a natural antihistamine and antibacterial. It also cures and protects the body from respiratory problems. It strengthens the body’s ability to filter out harmful bacteria in the body.
2. Helps reduce flatulence
Eat fresh ginger to relieve you from stomach cramps and Flatulence. Drink ginger tea in the morning to prevent gas and bloating throughout the day.
3. Has anti – inflammatory properties
Ginger contains high amounts of anti-inflammatory and analgesic contents. This will reduce joint pains and arthritis. Bathe in warm water mixed with ginger oil. It can also cure muscle pain and inflammation.
4. It can help overcome nausea
It can treat vomiting and nausea just boiled some pieces of ginger to make a tea to drink.
5. Relief of throat and nose congestion
Ginger is an effective pain reliever, especially for headaches. It can relieve headaches caused by sinusitis and migraine. Massage ginger paste on the forehead or use it aroma therapy. Inhale its aroma to get rid of nose congestion.
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Source: https://www.healthdigezt.com/16-health-benefits-of-ginger-you-should-know/
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I would like to add two more benefits which I have experienced personally
Two days back I had a cold, headache and fever. In boiled Ginger water; I added 3-4 basal leaves as well and drank it 3-4 times a day.
In a day alone, I was able to get my 90% illness cured. Thanks for the information.
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wow! thank you @blisscurator for sharing another good tips.
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@adrianmendoza I love that you post such helpful healthy tips for people! I`m also a huge health nut and believe that sharing important info might just reach the right person at the right time and change their life for the better!! I just published a post on Chaga Mushrooms! one of my favorite remedies! Ginger and Turmeric are two of my favorite foods to consume and share about! If you're interested... check out my post about Chaga! :) thanks for the wonderful healthy knowledge!!! :) cheers.
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wow! its so nice to meet people like you that is also health conscious. I like mushrooms too. ;)
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Great tips this is actually the best meaningful post i have seen today
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thank you so much @princeshady5
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Good Work!!! Keep the good work up!!!
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thank you!
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Welcome!!!
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This is the type of information that helps the whole community here. Great job getting the word out! Will be sure to follow. @spinx23
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thanks for following me!
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I've been drinking Ginger tea for months - it's the cheapest option as a college student!
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You often drink ginger tea? that's nice! here in my country if you are a singer they recommended to drink ginger tea to improve voice.
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Great Post. Very informative. Ginger really has amazing health benefits.
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yes! very nutritious.
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❤ I love ginger! Ginger-lemon grass tea is my favorite tea! Not only it gives me a lot of energy, but I also find it very tasty!
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wow! that's really good! stay healthy @sarmizegetusa
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Nice informative post @adrianmendoza. Fully upvoted.
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thank you so much @munawar1235 ;)
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Congratulations @adrianmendoza, this post is the forth most rewarded post (based on pending payouts) in the last 12 hours written by a User account holder (accounts that hold between 0.1 and 1.0 Mega Vests). The total number of posts by User account holders during this period was 2718 and the total pending payments to posts in this category was $2269.59. To see the full list of highest paid posts across all accounts categories, click here.
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thank you @bitgeek
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Hi bro, you need to improve. For resources from the internet, you need to read and understand even study this resource and create a post containing your own perspective.
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