Grapes is one of the expensive fruit here in my country but still I love it especially the sweet and seedless type. Aside from its good taste it also has a lot of health benefits that will amazed you.
According to studies experts discovered a component which is called resveratrol that can be found in some plants, fruits, seeds and especially grapes and has been linked to a reduced risk or coronary disease and cancer.
Here are some of the Health Benefits of Grapes
1. Power Up Your Weight Loss
Reduces cells’ ability to store fat by about 130 percent and causes fat cells to disintegrate at a rate 246 percent higher than normal.
2. Increases Good Cholesterol
Good Cholesterol is good for the body that helps to improve immune system.
3. Reduce risk of Alzeheimer’s
Prevents brain damaging plaques and free radicals which have been linked to Alzheimer’s disease.
4. High in Anti-Oxidants
It helps to remove toxins in your body.
5. Supports Muscle Repair
Aside from anti-oxidant it also supports cells and organs in eliminating uric acid to support muscle recovery for athletes.
6. Prevents Heart Attack
Improves the dilation of blood vessels, which may allow blood to flow more easily through blood vessels. It has also been shown to relax the walls of the blood vessels, making their diameter larger.
7. Lowers Blood Pressure
Improves the circulation of blood from your heart to maintain blood pressure.
8. Anti Aging
Keeps the body cells healthy and active for longevity.
9. Cures Migraine
Improves brain power for mental responses and keeps a good flow of blood to your brain.
10. Prevents Cancer
Prevents cancer especially from harmful UVB rays of the sun that may cause skin cancer.
11. Fight Diabetes
It helps to lower blood sugar level.
12. Anti Inflammatory
It helps to prevent heart diseases.
13. Good for the Skin
Maintains healthy cells to prevent any skin diseases like skin cancer.
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Dark Isabella is my favourite sort
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Grapes are the best. I grow several different kinds for eating and for making wine.
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that's nice I wish I could also plant some grapes here but the weather is the problem.
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Nice article @adrianmendoza
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thank you!
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Nice, you got a 5.0% @minnowbooster upgoat, thanks to @adrianmendoza
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