How to reduce stress?

in health •  7 years ago  (edited)

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How you reduce your stress? What is your stress reliever? The information above shows some ways on how to reduce your stress. Stress is normal and everyone can experience it but you can’t handle it properly it becomes a big problem. Some people have their own ways on reducing their stress by eating, drinking or even smoking but this won’t help in fact it may only lead to a worst problem. I have my own simple way of reducing stress by listening to music. Listening to music especially to my favorite songs makes me feel happy and relax. So if you want to avoid stress always be positive.

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The best way to relieve stress is....

SEX!

Can't believe that didn't make the list.

wow! hahaha OMG....... Oh I'm sorry if its not included....

Asking for a hug is close...

yeah... its hug ONLY..... :)

Nice post and pic, stress really is bad for our health.

yes exactly!

Nice one! Upvoted

thank you!

Welcome!

Good Post ^ ^

bunch of thanks!

Wow ...fact!

thank you @cryptodeals

Not looking at the short term helps too. Look down the road into the future and realize that 99% of what is bothering you right now, wont bother you a week/month later. Good work

yeah focused on future and leave from the past whatever makes you bother, very well said!.

Playing chess ...

good! playing games also helps to reduce stress.

This a good tip. ;-)

yeah... thank you!

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@adrianmendoza got you a $0.81 @minnowbooster upgoat, nice! (Image: pixabay.com)


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