Know the most important foods rich in protein needed by the body foods rich in protein, not only meat, but there are vegetables and fruit and grains also rich in protein
Eating protein-rich foods helps you increase the efficiency of your metabolism, build muscle, and lose weight to reach your ideal body. The recommended ratio of men to protein is 56 grams and for women it is 46 grams. As proteins are important in our daily diet, we will give you as many protein-rich foods as possible, just read the article.
Protein :
The body needs a complete set of nutrients to carry out its vital functions and activities. One of the most important elements is protein. It contains a group of amino acids that perform functions related to the growth and build up of different tissues and cells of the body, Of calories.
Most important foods high protein :
1 - wheat peeled, and the cup of cooked on it 10.67 grams.
2 - quinoa, contains a cup of quinoa cooked 8.14 grams.
3 - Frik, and one quarter of the cup is not cooked 7 grams.
4 - Buckwheat, the main ingredient of some types of "Noodles" Japanese - The cup is cooked 77 grams.
5 - Barley - peeled it contains 5.74 grams per quarter cup, and the round pill contains the cooked cup 3.55 grams.
6 - Burghul - The cooked cup contains 5.61 grams.
7 - cottage cheese, contains 4 ounces of cottage cheese containing 2% of milk on 11.81 grams of protein.
8. Low-fat Greek cheese, containing 3.5 oz of which is 9.95 grams.
9 - eggs, and contain a large egg size well boiled at 6.29 grams.
Eggs, lentils and almonds :
10 - Pumpkin pulp, contains a quarter cup (toasted without salt) 8.8 grams.
11 - sunflower kernel, and contains a quarter cup of it (roasted without salt) 6.19 grams.
12 - Shea seeds, and contains one pound of 4.69 grams.
13 - Cannabis seeds, and the spoon of the seeds are 3.16 g.
14 - cowpea (black-eyed beans), and the cooked cup contains 5.23 grams.
15 - Green peas, and half of the cooked cup contains 4.29 grams.
16 - Guava, one of the richest fruits in protein, where the cup contains 4.21 grams.
Spinach, and three quarters of the cooked cup contains 4 grams.
18 - cabbage, and the cooked cup contains 3.98 grams.
19 - Mushrooms, roasted cup and sliced slice contains 3.97 grams.
20 - Artichoke, and the average artichoke fruit contains 3.47 grams.
21 - Green cabbage (Kali), and the cooked cup contains 2.47 grams.
22 - dried tomatoes, contains a quarter cup to 1.9 grams.
Benefits of proteins ;
The benefits that a human body can acquire during its regular intake of proteins are many and varied: the ability of large proteins to build muscle and bones, and its ability to make hair, nails and skin healthier because they are mainly made up of the nutrients, Which can also promote beneficial enzymes that help the body to perform important processes such as different reactions, digestion. Proteins can also enhance the abilities of various neurotransmitters, neurons, and the brain. . There are two main factors that depend on the amount of protein that should be addressed: sex and age; the older the person becomes the more and more clearly needed to eat larger amounts of protein, and men need to eat proteins more than women.
Builds the basic structure of the body from bones, muscles, fibers, ligaments and tissues. Enhances the immune system of the body and strengthens the production of white cells, which is the first line of defense of the body. Helps in the body's vital processes such as regulating digestion, circulation and metabolism. The body needs adequate amounts of protein to produce the enzymes and hormones needed by the body. Helps in the breathing process, such as the hemoglobin protein, which stabilizes oxygen in the red blood cells to transport it throughout the body. It works to strengthen the nervous system in humans, it works to build neurotransmitters in the body.
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