Foods that increase productivity at workplace - by @dcrypto

Productivity is the one which everyone wants. Some people think productivity comes only from smartness and intelligence. Although they are right, productivity is also influenced by certain other items such as your lifestyle particular in healthy eating. As there are several super foods for different parts of the body, there are many super foods to increase your brain power too and thereby promote your productivity.
By simply incorporating some specific foods into your diet, you can able to promote your productivity to a next level as they increase your focus towards your work as well as it increases your energy levels to a significant extent. So, in order to boost your focus and things which are associated with increasing productivity, add this item to your diet in your diet on a daily basis.

Green Tea

Green Tea, which has become so famous these days as it has high content of anti-oxidants, is a great drink to increase your productivity. Many researchers have asserted that having green tea on a daily basis increase your memory power, attention while reducing anxiety. I consume two cups of green tea every day. It helps me to stay focused and complete my work in very less time. Apart from these advantages of the tea, there are numerous benefits if it’s consumed according to daily recommendations.

Vibrant colored vegetables

Vegetables with bright colors are considered as super foods for brain productivity. For example, beetroots contain a massive amount of nitrites, which stimulates your brain function and productivity. Consuming high nitrite juice every single day increase blood flow to brain, which results in more attention. Not only this juices like beetroot juice increase your productivity level, it also controls ageing, increases stamina, and helps control blood pressure.

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Berries

To increase memory and thereby enhance your productivity, berries help in long run. Being rich in antioxidants, it is a great food to spur your productivity at your workplace. People say the darker the berry is, the higher the benefits such as anti-oxidants. I include berries in my oatmeal every day as a breakfast or with any smoothies.

Almonds

Nuts are always a better choice to eat as snacks. They are packed with different types of nutrients and minerals. These amazing items can boost your brain with their amazing benefits such as vitamin E. There is an evidence that consuming a right amount of almonds is linked to increasing a certain type of neurotransmitter which is essential to increase learning and memory power.

Avocados

Since it contains a significant amount of monounsaturated fats, it helps to protect your brain cells immensely. Therefore, this helps to stimulate information carrying nerves and thereby helps to increase blood flow. Consumption of avocados is the best way to increase your overall health.