Everyday it is eaten in the summer to eat healthy Put the food on the hot list, talk yogurt. This talk diary has many times. It should eat every day while it is healthy. Let us know from today's report about 10 times of Talk Day-

It increases the immunity of the body. It works well for not having cold, cold and fever.

The beneficial diabetes bacteria kill harmful bacteria and increase digestive bacteria by increasing the body's digestive bacteria or improving digestion.

Due to lactic acid, it is beneficial for constipation, diarrhea and colon cancer patients.

Diet bacteria are helpful in digestion. So it helps to reduce stomach ulcer or reduce digestion problems.

It is a very useful diet because it contains plenty of calcium, vitamin B6, B5, and vitamin B12.

It helps in the formation and strengthening of bones and teeth due to the abundance of calcium and vitamin D.

Reduced fat supplements reduce blood-corrosive cholesterol LDL. Those who do not tolerate milk. They can eat as substitute milk yogurt milk.

The milk is digested more easily than milk, soak yogurt is digested less than milk. So those who have problems with digestion of milk can eat it instead of milk.