Vitamin D Importance In Life| Reason| Sources

Hi steemers ,today i am going to give information about Vitamin D.

 

Importance Of Vitamin D :

Vitamin D necessary to absorb calcium from food which are in our colons and add in our bones in form of minerals , lack of vitamin d made human's structure weak and hollowness .

Vitamin D and (UB-V) Sun Rays :

UV-B sun rays are founded in summer from 10 am - 3 pm .This is a very good source of Vitamin D ,scientist research that sun bath is very necessary for human body which help to invoke vitamin D but is not possible for every one to do this because we can not make it our routine.  Sun light comes from mirror of a car or other glass has not ability to give Vitamin D  .

Reason Of Lackness Vitamin D: 

• Use food in which vitamin d is not in enough quantity.
• Lackness of sun exposure.
• Tawny color .
• The use of sunblock creams (in ladies ),

Disease being due to lack Vitamin D :

In children :

1.  Rickets
2.  Height problem
3. Breath and stomach issues

In Elders :

1. Osteomalacia (crushed bones)
2. Joints problem
3. Pain in waist
4. Bone  fracture

Source :https://www.google.com/search?q=vitamin+d&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiR4I6PwtLaAhUsLsAKHZOTAb4Q_AUICigB&biw=1366&bih=662#imgrc=dKm2aJx5tpXpLM:

Source :https://www.google.com/search?q=vitamin+d&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiR4I6PwtLaAhUsLsAKHZOTAb4Q_AUICigB&biw=1366&bih=662#imgdii=D0onz5ZFjCMz4M:&imgrc=EYNZxx-7WfAPDM:

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